Allergies and food intolerances can significantly impact your daily life, leading to a variety of symptoms. Identifying and managing these issues effectively is crucial for your well-being.
What are Allergies and Food Intolerances?
Food Allergy: This is an immediate, exaggerated, and abnormal reaction of the immune system against a substance (allergen) that seems foreign, such as proteins from food, dust mites, pollens, or animal hair.
Symptoms: Cramps, vomiting, diarrhoea, stool bleeding, skin reactions (urticaria), respiratory issues (wheezing), severe reactions (glottic oedema, anaphylactic shock), difficulty in gaining weight and growth
Food Intolerance: This involves difficulty in the body’s digestion of specific foods due to a lack of certain enzymes or other factors like metabolic diseases, intoxications, or disorders.
Symptoms: Gas, diarrhoea, bloating, heartburn, constipation, eczema, or joint pain
At Raquel Britzke Nutrition, we offer thorough testing to pinpoint the exact triggers of your symptoms. Our testing process includes:
Detailed Consultation: Understanding your medical history and symptoms.
Blood Tests: Identifying specific allergens and intolerances in your bloodstream.
Once your allergens and intolerances are identified, we create a personalised diet plan to help you avoid triggers and manage your symptoms effectively. Our approach includes:
Elimination Diets: Systematically removing potential allergens and intolerances from your diet.
Nutrient-Rich Alternatives: Ensuring you receive all essential nutrients while avoiding triggers.
Ongoing Support: Regular check-ins to adjust your diet as needed and ensure your symptoms are under control.
Transform Your Life
With the right diagnosis and a tailored diet plan, you can experience a dramatic improvement in your quality of life. Imagine living without the constant worry of allergic reactions or the discomfort of food intolerances, enjoying meals without fear, and feeling healthier overall.
Let us help you take the first step towards a symptom-free life. Book your consultation today with our dietitian and discover how our comprehensive testing and personalised diet plans can make a difference.
Food intolerance test
If you suffer from conditions and symptoms like IBS, bloating, constipation, migraines, or eczema, your diet may be the culprit. Some foods we eat can cause digestive issues, which we call food intolerance. If you are experiencing any of the symptoms listed above, one of our expert team members can help you identify the triggers and guide you with the right dietary advice.
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DNA test for diet and exercise
We all have different genetic makeup so we shouldn’t have generic advice for diet and exercise, right? So if you want to deeply understand your body and optimise your health and finish the guesswork game, the DNA diet and exercise test is for you. With a simple saliva sample, you will receive a very detailed report with important information about your diet and exercise ensuring you have an effective and personalised weight loss plan.
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Online Consultations
If you don’t live in London or you prefer the comfort of your home, you can opt for a virtual consultation with our expert nutritionists. We have more than 10 years of experience dealing with clients from anywhere in the world, our clientele comes from more than 80 different countries. That is not only important for our experience with different cultures, but also for our knowledge and understanding of products, brands and services available in different countries.
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