Sports Nutritionist for performance and body transformation
What services of sports nutrition do we offer:
- Nutrition strategies for training
- Nutrition strategies for competition
- Body composition assessment
- Personalised diet for fat loss and muscle gain
What is included in the sports nutrition consultation:
- Personalised Diet Plans: Our London sports nutritionists design tailored diet plans focusing on real, whole foods. Whether your goal is cutting (fat loss) or bulking (muscle gain), we provide customised meal plans that align with your exercise regimen to optimise body composition and performance.
- Macronutrient Calculations: We emphasise the importance of a diet with the right balance of macronutrients (carbohydrates, proteins, fats) and micronutrients essential for optimal performance.
- Supplementation Prescription: Recommendations using top brands for optimal sports performance and body composition.
- Advanced Assessment Tools: In our clinic, we utilise advanced tools to accurately assess body composition, ensuring that your diet and exercise plan are perfectly tailored to your individual needs.
Additional services that might be beneficial to enhance athlete’s and sports people’s nutrition plans:
- Food Intolerance Testing: Identify any food intolerances that could be affecting your performance and overall health.
- DNA Testing for Exercise and Diet: We offer genetic testing to understand your body’s unique response to different types of exercise and dietary inputs, allowing us to create a highly personalised nutrition and fitness plan.
What to expect:
Sports nutritionist in our London Clinic
- Experienced Professionals: Our team consists of highly experienced sports nutritionists who specialise in designing effective plans for body composition and performance transformation. Their expertise ensures that you receive the best guidance tailored to your specific needs.
Comprehensive Approach to Performance and Health
- Holistic Health and Performance: Beyond just diet and exercise, our approach considers overall well-being, including mental clarity, stress management, and lifestyle adjustments. This comprehensive strategy ensures sustained performance improvements and long-term health benefits.
Convenient and Accessible Services
- Flexible Appointments: We offer convenient scheduling options, including evening and weekend appointments, and online consultations to fit your busy lifestyle.
Importance of Right Nutrition
- Customised Macronutrient and Micronutrient Planning: We ensure that your diet includes the right amounts of carbohydrates, proteins, and fats, along with essential vitamins and minerals to support your training and recovery processes.
Please get in touch for further information, or book your sports nutritionist near you consultation here.
Choose a Package and Book a Consultation
After selecting and purchasing your desired package or consultation, you will be provided with a link to schedule your initial appointment.
Fill out a Questionnaire
Before your consultation, you will receive a link via email to a detailed questionnaire. This form is crafted to collect information about your routine, health, lifestyle, family history, goals, and specific needs, enabling our London-based nutritionists and dietitians to customize your session for the utmost relevance and impact.
Visit our Clinic in London
At your consultation, we utilise the advanced Tanita MC-780U bioimpedance scale, equipped with the latest multi-frequency technology. This sophisticated device delivers a comprehensive assessment in merely 20 seconds, capturing a broad spectrum of measurements from segmental fat and muscle mass to basal metabolic rate, visceral fat levels, phase angle, and both intra and extracellular body water. These detailed insights enable our team of esteemed nutritionists and dietitians in London to develop a bespoke wellness plan, meticulously tailored to align with your unique health and fitness objectives.
Please note that you can do online consultation via video call as well.
Obtain Your Custumised Nutrition Strategy (diet)
Following the detailed analysis, our team will craft a nutrition plan specifically designed to meet your individual requirements and complement your lifestyle. This personalised strategy guarantees that the meal plan integrates effortlessly with your daily routine, enhancing your overall health and wellbeing. With a focus on optimising nutrition based on the precise data gathered, our London-based nutritionists and dietitians ensure that every aspect of your diet is aligned with your health goals, making sustainable wellness an achievable reality.
Keep on Track using the Clinic App
Incorporating your customized meal plan, you’ll also benefit from an innovative app crafted to enhance your nutrition journey. This all-encompassing application facilitates seamless interaction with your dietitian, supports weight management tracking, and includes extra functionalities for comprehensive assistance. Utilized by our expert London-based dietitians and nutritionists, this digital platform is a key resource for ongoing support, enabling you to efficiently reach your health and wellness goals.
One to one consultation
£279
- 1 x Consultation
- Body Composition Analysis
- Personalised Meal Plan
- Nutrium app
- Ebook
- Unlimited support within the app or via email
- Shopping list
Silver Package
£679 (most popular)
- 1 x Consultation
- DNA Test for Diet & Exercise
- Food Intolerance Test (200 food types)
- 1 x Body Composition Analysis
- 1 x Personalised Meal Plan
- Nutrium app
- Ebook
- Unlimited support within the app or via email
- Shopping list
Diamond Package
£939
- 3 x Consultations
- Food Intolerance Test (200 Food Types)
- 3 x Body Composition Analysis
- 3 x Personalised Meal Plans
- Nutrium app
- Ebook
- Unlimited Support via Email or within the app
- Shopping list
Tanita MC-780U Body Composition Analysis – excellent tool for sports nutrition and weight loss
This top end machine is used in our clinic in London and it is a very useful tool to have a comprehensive body composition analysis that will show many important measurements that can be used to make the diet plan and recommendations even more personalised.
- Instant Results: Delivering a comprehensive body composition analysis in just 20 seconds, the Tanita MC-780U facilitates immediate feedback and planning during your consultation.
- Comprehensive Body Composition Analysis: It measures an extensive array of metrics, such as body fat percentage, muscle mass, visceral fat level, total body water, and basal metabolic rate, offering a holistic view of your physical health.
- Segmental Analysis: This functionality offers detailed assessments for specific body parts (arms, legs, and trunk), supporting tailored fitness and nutritional strategies.
- Multi-Frequency Technology: By employing multiple electrical frequencies, the device accurately assesses both cellular and extracellular water levels, vital for a thorough understanding of body composition and health status.
- Trend Analysis Monitoring changes over time, the Tanita MC-780U can demonstrate the effectiveness of your customised fitness regime or weight loss programme, showcasing your progress and identifying areas for further improvement.
- Personalised Health and Fitness Insights: The integration of this analysis tool with the expertise of our London-based dietitians and nutritionists is key to developing a customised plan that meets your specific health and fitness objectives.
Incorporating the Tanita MC-780U into our clinic’s services allows us to offer nutrition and fitness plans that are not only personalised but also based on accurate, scientific data about your body’s needs. This approach ensures that our clients receive targeted, effective care designed to enhance their overall health and well-being.
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Food intolerance test
If you suffer from conditions and symptoms like IBS, bloating, constipation, migraines, or eczema, your diet may be the culprit. Some foods we eat can cause digestive issues, which we call food intolerance. If you are experiencing any of the symptoms listed above, one of our expert team members can help you identify the triggers and guide you with the right dietary advice.
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DNA test for diet and exercise
We all have different genetic makeup so we shouldn’t have generic advice for diet and exercise, right? So if you want to deeply understand your body and optimise your health and finish the guesswork game, the DNA diet and exercise test is for you. With a simple saliva sample, you will receive a very detailed report with important information about your diet and exercise ensuring you have an effective and personalised weight loss plan.
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Online Consultations
If you don’t live in London or you prefer the comfort of your home, you can opt for a virtual consultation with our expert nutritionists. We have more than 10 years of experience dealing with clients from anywhere in the world, our clientele comes from more than 80 different countries. That is not only important for our experience with different cultures, but also for our knowledge and understanding of products, brands and services available in different countries.
Book NowFrequently asked questions
A sports nutritionist specialises in the dietary needs of athletes and active individuals, aiming to enhance performance, recovery, and overall health. Their expertise is vital in optimising nutrition to improve endurance, strength, and energy levels while reducing the risk of injury.
At our clinic, we specialize in implementing diet strategies aimed at maintaining muscle while losing fat. Our expertise extends to muscle gain, enhancing performance, preserving lean body mass, and dropping body fat. We are particularly knowledgeable about nutrition for gym enthusiasts, elite athletes, and individuals looking to optimize their training.
A sports nutritionist can create personalised dietary plans tailored to your specific fitness goals, whether you’re looking to lose weight, gain muscle, or improve athletic performance. They assess your current diet, training regimen, and lifestyle to develop a tailored approach that optimises your nutrition for better results.
Not at all! Our services are designed for active individuals of all fitness levels. Working with a sports nutritionist can significantly enhance your body composition, performance, increase energy levels, and aid in recovery. Proper nutrition can make your workouts more effective and enjoyable, regardless of your fitness level.
At our clinic, we focus on maintaining muscle mass while reducing body fat. We also specialise in muscle growth, helping you achieve your ideal body shape.
Before a workout, consume a meal or snack rich in carbohydrates and moderate in protein to fuel your performance. After exercising, focus on a combination of carbohydrates and protein to replenish energy stores and support muscle recovery. A sports nutritionist can help you create a personalised pre- and post-workout meal plan that fits your needs.
We work with a wide range of clients, including gym enthusiasts, competitive athletes, and individuals looking to improve their overall fitness and body composition.
Our method focus on fat loss while maintaining muscle mass. We are also very specialised on diets for muscle gain. Cutting and bulking.
Yes! We cater to various dietary preferences and restrictions, including vegetarian, vegan, gluten-free, and more. The sports nutritionist will create a meal plan that suits your needs while supporting your fitness goals.
The frequency of consultations with a sports nutritionist depends on your goals and needs. Initially, more frequent meetings (every 4-6 weeks) can help establish a nutrition plan, while ongoing support might shift to every 8 weeks check-ins to assess progress and make necessary adjustments.
Between consultations you will receive unlimited support via e-mail or the app we use in the clinic to speak directly to your designated nutritionist.
During your initial 1 hour and 15-minute consultation, we will discuss your fitness goals, current diet, body composition measurements, and any dietary preferences or restrictions you may have. We will also assess your training routine and provide an overview of how we can optimise your nutrition for better results. You will receive a personalised diet plan, along with recommendations for supplements and sports nutrition tailored to your needs. This consultation can take place in our London clinic or online, allowing you to access our services from anywhere in the world.
To get started, simply contact our clinic by clicking here to schedule your initial consultation with our sports nutritionist.
Or you can book directly in our web page here.
During the first session, the sports nutritionist discuss your goals, dietary preferences, and training routine to develop a personalised nutrition plan that supports your fitness.
Yes, definitely! Our sports nutritionist focuses on body fat loss and can create a personalized diet plan that supports your training sessions while promoting effective weight loss. By optimizing your nutrition, we help you achieve your weight loss goals while enhancing your overall performance.
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Book your tailor-made body transformation plan for results that last a lifetime
