Image Image
Image

DNA Diet and Exercise Test

Eliminate the guesswork and stress about what to eat or how to exercise by understanding your unique genetic makeup. Since everyone's body reacts distinctly to various diets and workouts, recognising that there's no one-size-fits-all solution is critical. Our advanced DNA testing, conducted by the best lab in the world, tailors nutrition and exercise plans to your genetic profile. Our London-based nutritionists create personalised strategies by understanding your metabolism, nutrient absorption, and exercise compatibility, ensuring efficient, effective, and sustainable weight loss.
Order Now
Virtual Consultations
In-Person Consultations
Harley Street Dietitians
Specialised in Weight Loss
Award-Winning Dietitian
Best Nutritionist in Europe
London Clinic
Over 1 Million Followers
Registered Dietitians

At Raquel Britzke Clinic, our advanced DNA testing service is designed to help you achieve your weight loss goals by providing comprehensive insights into your genetic profile. Here’s how our test can optimise your weight loss journey:

Tailored Nutrition and Exercise Plan

Customised Diet: By understanding how your body metabolises fats, proteins, and carbohydrates, we can create a diet plan tailored to your specific needs, ensuring you get the most out of every meal. Learn which types of diets (e.g., low-carb, Mediterranean, low-fat) are most compatible with your genetic makeup.

Maximise Nutrient Uptake: Ensure you are consuming and absorbing essential vitamins and minerals optimally, supporting overall health and metabolism which are crucial for effective weight loss.

Avoid Trigger Foods: Identify and eliminate foods that may cause bloating, inflammation, or other digestive issues, allowing for better nutrient absorption and a more comfortable, efficient weight loss process.

Effective Workouts: Discover whether your genetic makeup favours endurance or strength training. Focus on exercises that your body responds to best, maximising the efficiency of your workouts and accelerating weight loss.

Adapt Training: Adjust your exercise routines based on your genetic predispositions to avoid injuries and enhance performance, ensuring sustainable and effective weight loss over time.

Preventive Measures: Understand your genetic predispositions to conditions like high blood pressure and type 2 diabetes. By adopting preventive measures early, you can manage these risks effectively, supporting a healthier weight loss journey.

Caffeine Metabolism:  Manage caffeine consumption based on your genetic response.

How It Works:

1. Order Your DNA Test Online:  purchase the test directly from our website.

2. Receive Your Kit by Post: We will dispatch the testing kit  promptly.

3. Collect and Return Your Saliva Sample: Follow the simple instructions to collect a saliva sample and post it back to our laboratory for analysis.

4. Access Your Results: Within three weeks of your sample’s arrival at the lab, your detailed genetic report will be ready, offering invaluable insights into your health and wellness.

Order Now

Food intolerance test

If you suffer from conditions and symptoms like IBS, bloating, constipation, migraines, or eczema, your diet may be the culprit. Some foods we eat can cause digestive issues, which we call food intolerance. If you are experiencing any of the symptoms listed above, one of our expert team members can help you identify the triggers and guide you with the right dietary advice.

Book Now

DNA test for diet and exercise

We all have different genetic makeup so we shouldn’t have generic advice for diet and exercise, right? So if you want to deeply understand your body and optimise your health and finish the guesswork game, the DNA diet and exercise test is for you. With a simple saliva sample, you will receive a very detailed report with important information about your diet and exercise ensuring you have an effective and personalised weight loss plan.

Book Now

Online Consultations

If you don’t live in London or you prefer the comfort of your home, you can opt for a virtual consultation with our expert nutritionists. We have more than 10 years of experience dealing with clients from anywhere in the world, our clientele comes from more than 80 different countries. That is not only important for our experience with different cultures, but also for our knowledge and understanding of products, brands and services available in different countries.

Book Now

Frequently asked questions

Unlock Your Genetic Potential for Optimal Health and Fitness

At Raquel Britzke Clinic, we are delighted to offer our clients access to an advanced DNA testing service, poised to transform your approach to health, nutrition, and fitness. This cutting-edge testing technique provides an in-depth analysis of your genetic composition, illuminating your body’s specific responses to different diets and exercise regimes. Leveraging these critical genetic insights, our team of esteemed nutritionists and dietitians in London will devise a wholly personalised wellness plan, meticulously tailored to align with your unique genetic profile.

Personalised Wellness Tailored to Your DNA

– Diet Customisation According to Your Genes: Gain insights into how your body metabolises specific nutrients, such as fats, proteins, and carbohydrates, enabling us to refine your diet for enhanced health and energy levels. Learn whether you have a genetic sensitivity to lactose or gluten, or a predisposition for needing higher levels of certain vitamins, guiding us to fine-tune your nutritional intake for optimum well-being.

Exercise Regimens Aligned with Your Genetic Profile: Understand your genetic predisposition towards endurance versus strength training, helping you to focus on the most suitable types of physical activity for your body. This can significantly increase the efficiency of your workout routines, ensuring you achieve better results in less time.

Proactive Health Management: Uncover your genetic predispositions to health conditions such as high blood pressure, type 2 diabetes, and heart disease. This knowledge enables us to recommend lifestyle changes and preventive measures, aiming to mitigate these risks long before they manifest.

– Optimisation of Metabolic Health: Explore your genetic tendencies for metabolism and weight management, including how you might respond to certain types of diets (e.g., low-carb, Mediterranean, or low-fat). This allows for a strategic approach to weight loss that is scientifically tailored to you.

– Enhanced Nutrient Absorption: Discover how your genetics affect the absorption and deficiency risks of crucial nutrients like omega-3 fatty acids, antioxidants, and minerals. Tailoring your diet based on these findings can dramatically improve your overall nutrient status and health.

– Personalised Hydration and Caffeine Metabolism Strategies: Learn about your body’s hydration needs and your genetic response to caffeine. Such insights can optimise your fluid intake and help manage caffeine consumption for improved energy levels and well-being.

By integrating these extensive genetic analyses into your personalised wellness plan, Raquel Britzke Clinic ensures that your journey towards optimal health and fitness is informed, precise, and tailored to your body’s specific needs. Embrace the future of personalised health and wellness with our expert team guiding you every step of the way.

Choosing Genetic-Based Health Optimization: The Edge in Personalised Wellness

Opting for genetic-based health optimisation through our DNA testing service offers a revolutionary leap beyond traditional diet and exercise plans. By analysing specific genetic markers, this approach allows us to tailor your nutrition and fitness strategies with unparalleled precision. This method not only aligns your dietary habits and exercise regimens with your body’s inherent predispositions but also unlocks the potential for maximal efficiency in achieving your health goals.

The advantage of genetic testing lies in its ability to reveal the unique ways your body responds to different nutrients and types of physical activity. For instance, certain genetic variations may indicate a higher need for specific vitamins or a predisposition to metabolise fats and carbohydrates differently. Armed with this knowledge, we can devise a nutrition plan that amplifies your body’s natural strengths and compensates for its weaknesses, thereby optimising your health from the inside out.

Similarly, understanding your genetic makeup can illuminate the most effective forms of exercise for your body type, whether it be endurance activities, strength training, or a combination of both. This insight ensures that every moment you dedicate to your fitness contributes directly to your desired outcomes, such as weight loss, muscle gain, or enhanced performance in sports and daily activities.

Moreover, genetic-based optimisation isn’t just about enhancing physical health in the short term; it’s a proactive measure for long-term wellness. By identifying genetic risk factors for certain health conditions, this approach empowers you to take preventative actions through lifestyle adjustments, reducing your risk and promoting a healthier future.

In summary, our DNA testing service is not merely an enhancement to your health and fitness journey; it’s a fundamental shift towards a more informed, effective, and personalised approach to wellness. By embracing genetic-based health optimization, you’re not just following a plan; you’re pioneering a path that’s meticulously crafted for your genetic blueprint, ensuring that your journey towards optimal health is as effective as it is unique.

Transformations
Virtual Consultations
In-Person Consultations
Harley Street Dietitians
Specialised in Weight Loss
Award-Winning Dietitian
Best Nutritionist in Europe
London Clinic
Over 1 Million Followers
Registered Dietitians

Ready to lose weight for good?

Book your tailor-made body transformation plan for results that last a lifetime

whatsapp