Get a free meal plan

Before your consultation, you will receive a link via email to a detailed questionnaire. This form is crafted to collect information about your routine, health, lifestyle, family history, goals, and specific needs, enabling our nutritionists and dietitians to customise your session for the utmost relevance and impact.

During your 1-hour appointment, the nutritionist will take your  body measurements and discuss in detail  your goals, medical history, food preferences, routine and lifestyle so they can have a better understanding of your lifestyle. After that, the nutritionist will chose the right strategy and set realistic goals for you that you both agree.

The nutritionist will decide the best strategy and design a personalised meal plan and nutrition recommendations. Supplements might be necessary depending on each individual.

After your consultation, you will leave the room with direct contact with your nutritionist where you can ask unlimited questions about the programme and or ask for help and guidance. We will support you all the way. Follow up session to monitor progress and change diet strategies will be arranged after your first consultation.