Food Intolerance, What Are the Symptoms and What to Do

Do you suffer from unexplained digestive issues, constant skin problems, or always feel tired?

This could be a sign that your body is not agreeing with something you’re eating. Many people around the world have food intolerances, and many don’t know it, thinking it’s just stress or the hustle and bustle of daily life. Identifying food intolerances can be the secret to feeling better and more active. In our London clinic of nutrition, we have helped many people i the last 10 years or so. 

Main Signs and Symptoms of Food Intolerance

Food intolerance can manifest in various ways and affect your health differently. Identifying them is the first step towards finding a solution. Here are some examples of symptoms:

Digestive Issues: Such as bloating, gas, heartburn, constipation, and diarrhoea.
Respiratory Issues: Runny or congested nose may be related to what you eat.
Skin Problems: Acne, eczema, and unexplained rashes could be due to specific foods.
Neurological Symptoms: Headaches and migraines may be linked to diet.
Tiredness: Feeling very tired or lacking energy after eating certain foods.

What to do if you suffer from one or more of the symptoms above and don’t know the cause?

If you are suffering from the symptoms above and you don’t know the reason or any conventional treatment is not working anymore, maybe you should look at your diet. The best approach is to do the Food Intolerance Test guided by a nutritionist to identify foods that don’t agree with your body. Knowing how your body reacts to certain foods can change your life for the better. You can take control of what to eat and avoid it. It is a life change to know exactly what causes the symptoms you suffer. The food intolerance test is easy to do, available worldwide (we can send it to your home), and helps you find out which foods are harming you.

How to test for food intolerance?

The test is simple, requiring just a small prick on the finger and a small amount of blood. You can do it at home or with our nutritionist in the London clinic. Thus, anyone can take the first step towards improving their health, no matter where they are.

Benefits of Knowing Your Food Intolerances

Firstly knowing if you are intolerant at all or what you are intolerant to is a freedom. The main benefits that we have seen in our clinic with our patients are:

More Energy: Improve nutrient absorption and have more energy.
Stronger Immunity: Adapt your diet to strengthen the immune system.
Healthier Skin: See significant improvements in skin problems.
Improved Digestion: Say goodbye to discomforts and enjoy your meals more.

Personalised Nutrition

The best way to take care of your health is in a personalised manner, as what works for one may not work for another. The food intolerance test can be the first step for those who want to better understand their body and choose foods that promote health and well-being.

Here in our clinic, we collaborate with the best laboratory for food intolerance tests in the UK. The test is fully accredited and certified, and the results are confidential.  Order here.