Ginger Shots Benefits: How Ginger Shots Can Enhance Your Health

Ginger shots have recently become very popular, with shops and cafes selling their brand of the shot. It is also known as an anti-inflammatory shot. This article will explore the ginger shots benefits and whether they are for everyone.

Ginger is a popular medicinal plant known for helping reduce inflammation, containing antioxidant properties, and relieving pain through its analgesic effect. Ginger shots are becoming well-known and are easy to add to your diet.

What are ginger shots?

They are small, concentrated doses made from ginger juice, which can be mixed with other health-promoting ingredients such as lemon, honey, and turmeric. 

Ginger shots benefits to health

Ginger is anti-inflammatory, which can help reduce inflammation and body aches, and it has neuroprotective effects. Patients experiencing intense menstrual pain and migraines may benefit from using ginger shots during the luteal phase of the menstrual cycle. 

Its effects are also observed during pregnancy and cancer treatment. For instance, ginger can help alleviate symptoms of nausea and vomiting, and might reduce the side effects of chemotherapy. 

Opting for ginger shots to prevent gastrointestinal issues is a great idea because they help protect your gut cells and improve digestion. They have properties that reduce bloating and gas in the intestines. Additionally, ginger boosts the immune system by enhancing the protection of intestinal cells, supporting a healthy gut microbiome, and fighting infections.

When combined with lifestyle changes such as regular physical exercise and a healthy diet, these anti-inflammatory shots may contribute to positive results in weight loss and fat reduction. However, individual results can vary, and it’s important to approach weight management with a comprehensive strategy that includes a balanced diet and exercise supervised by a nutritionist. 

The nutrients present in ginger, known as gingerols, help boost metabolism, increase energy, and reduce fatigue. Therefore, ginger intake may enhance mitochondrial activity in the body, which could support a higher rate of energy burn. These benefits are from ginger’s antioxidant properties, which can interfere with the production of free radicals and mitigate their effects on the body, effectively combating inflammation and ageing. As a result, ginger shots can also support skin health by reducing collagen breakdown and helping to prevent wrinkles and age spots. 

Ginger shots benefits also include the support of glycemic control (speed that the sugar from food is release to the blood stream) by regulating blood sugar levels, and exerting anti-diabetic effects, which means they can improve the body’s use of glucose. This way, it may enhance insulin sensitivity and reduce blood glucose levels. Therefore, including ginger shots in your routine could potentially lower the risk of developing conditions such as Diabetes Mellitus. 

Moreover, using ginger extract in ginger shots can help inhibit lipid accumulation in the blood, potentially reducing cholesterol levels. This may benefit patients with cardiovascular diseases and other lipid disorders. 

Do ginger shots help with weight loss?

The answer is yes if combined with the right diet.

Ginger is an herbal plant rich in phytochemicals that can assist in treating obesity and promoting weight loss through various mechanisms in the body. One such mechanism is its ability to reduce carbohydrate absorption in the intestines, which is favourable for the weight loss process. 

In addition, incorporating ginger shots into your routine can stimulate thermogenesis by activating metabolism, increasing lipolysis (fat breakdown), and reducing calorie intake through its satiating effect. But it alone won’t do miracles. See a nutritionist to help you with weight loss.

How to prepare and consume ginger shots

A useful tip is to prepare ginger shots in larger quantities and store them in a glass container in the fridge to include in your routine throughout the week. The ideal time to have them is in the morning, but they can also be taken during the day for an extra energy boost. 

It is important to note that ginger shots should be incorporated according to an individual’s metabolic needs to ensure the desired results. For this reason, consulting with one of our registered nutritionists and dietitians will guide you on how to add these small doses of ginger into your routine. 

The most commonly used ingredients are:

• Ginger powder or fresh ginger root 
• Juice of 1 lemon
• Honey 
• Turmeric
• Cayenne pepper 
• Glutamine powder (excellent for gut health)
• Cold or hot water to dilute the mixture. 

For preparation of the anti-inflammatory shots, we suggest mixing all the ingredients in a blender and straining the liquid if necessary. You can make ice cubes of the mixture and add boiling water in the morning to drink.

What is the recommended daily dose to be effective for health?

When it comes to health benefits, the dosage is very important. The daily dose of ginger will depend on each case. Ideally, you should seek guidance from a nutritionist to determine the appropriate duration of use, quantity, and timing of ingestion based on your specific needs. To fully benefit from this herbal remedy, it’s recommended to use it in cycles, allowing for periods of use and rest within a suitable timeframe.

Excessive consumption of ginger shots can cause some side effects, making it unsuitable for use in certain situations. Examples of symptoms from excessive consumption include heartburn, reflux, diarrhoea, and stomach pain. 

There may be questions about who benefits from daily ginger shot consumption and who should avoid it. This uncertainty often arises from associating ginger only with the previously mentioned symptoms when there is already some gastrointestinal disturbance. However, using ginger as a complementary treatment for inflammatory diseases can be beneficial.

Who should avoid the shots?

Individuals intolerant to ginger or diagnosed with low blood pressure should avoid excessive ginger consumption. 

Due to the potential risk of causing postpartum haemorrhage, pregnant women should avoid excessive ginger use close to the onset of labour. 

Combining medications with ginger may lead to interactions, so it is essential to assess the effects of such interactions carefully. Individuals who continuously take anticoagulants or antiplatelet medications should avoid ginger in their diet. 

To ensure an even better quality of life, when consumed in the right quantity, ginger shots might be a great option due to their anti-inflammatory, antioxidant, and neuroprotective effects on the human body. 

If you like to know how to include ginger shots in your diet and make the most of the ginger shot benefits, please contact us to schedule a consultation with one of our nutritionists.