At Raquel Britzke Clinic, we are a specialist team of nutritionists and dietitians based in London, dedicated to providing personalised dietary solutions for women with Polycystic Ovary Syndrome (PCOS). With many years of experience, we have successfully helped numerous women achieve their weight loss goals and manage their PCOS symptoms effectively, without resorting to starvation diets.
Our Expertise
Personalised Diet Plans: Our tailored meal plans focus on balanced nutrition that caters specifically to the needs of women with PCOS. We emphasise the importance of including the right proportions of proteins, fats, and carbohydrates to manage insulin levels and promote sustainable weight loss.
Insulin Sensitivity: We develop strategies to improve insulin sensitivity, helping to stabilise blood sugar levels and reduce insulin resistance—a common challenge for women with PCOS.
Hormonal Balance: Our programmes include dietary recommendations that aid in regulating hormones and reducing androgen levels, which can alleviate symptoms such as acne and excessive hair growth.
Sustainable Weight Loss: At Raquel Britzke Clinic, we set realistic and achievable weight loss goals tailored to your unique metabolic profile. Our long-term plans focus on healthy, sustainable weight loss rather than quick fixes.
Nutrient-Rich Diets: We ensure your diet is rich in essential nutrients, including vitamins and minerals that support overall health and well-being, particularly important for managing PCOS.
Holistic Approach: Our holistic approach integrates dietary changes with lifestyle modifications, providing comprehensive support for effective symptom management and improved quality of life.
Why Choose Us?
With a deep understanding of the complexities of PCOS and a commitment to evidence-based practices, our team at Raquel Britzke Clinic offers unparalleled expertise and compassionate care. We believe in empowering women with the knowledge and tools they need to control hunger, enhance insulin sensitivity, and balance hormone levels, all through tailored nutrition plans.
Join us at Raquel Britzke Clinic and take the first step towards a healthier, more balanced life with PCOS. Let our specialist team guide you on your journey to wellness and weight loss, without the need for extreme dieting.
Food intolerance test
If you suffer from conditions and symptoms like IBS, bloating, constipation, migraines, or eczema, your diet may be the culprit. Some foods we eat can cause digestive issues, which we call food intolerance. If you are experiencing any of the symptoms listed above, one of our expert team members can help you identify the triggers and guide you with the right dietary advice.
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DNA test for diet and exercise
We all have different genetic makeup so we shouldn’t have generic advice for diet and exercise, right? So if you want to deeply understand your body and optimise your health and finish the guesswork game, the DNA diet and exercise test is for you. With a simple saliva sample, you will receive a very detailed report with important information about your diet and exercise ensuring you have an effective and personalised weight loss plan.
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Online Consultations
If you don’t live in London or you prefer the comfort of your home, you can opt for a virtual consultation with our expert nutritionists. We have more than 10 years of experience dealing with clients from anywhere in the world, our clientele comes from more than 80 different countries. That is not only important for our experience with different cultures, but also for our knowledge and understanding of products, brands and services available in different countries.
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