Success Story: 23kg Weight Loss in 6 Months with the help of a London Dietitian

This is an inspirational story on how a dietitian in London helped Liliana, 33, lose 23kg in just 6 months with monthly nutrition consultations in our Harley Street area clinic.

A year before starting consultations, she was feeling very unhappy with her body. She was already familiar with the Raquel Britzke Nutrition Clinic, so she booked an appointment.

At the time, she was suffering from severe stomach pain and was diagnosed with H. pylori. She treated the bacterial infection while following a personalised weight loss diet. Even though she had treated the h-pylori bacteria, she still had stomach aches and digestive symptoms; the dietitian then suggested that Liliana do the food intolerance test. 

Here is what she thinks about taking the intolerance test, which was extremely helpful:
“I had many intolerances and symptoms. These intolerances caused inflammation and bloating in my body. I felt immediate relief as soon as I eliminated the foods I was intolerant. I believe that one of the highlights of my success was doing this test”

Incredible results:

• Reduced waist size: 114cm to 97cm
• Metabolic age improved from 48 to 26 years (measured with the clinic’s body composition analysis).

How has your life improved?
“All my clothes fit again, and I even have some that are too loose now. My self-esteem has improved so much. I’m more productive at work, I have a more active social life, and I don’t feel like hiding anymore.”

What can you do now that you couldn’t before?
“I used to have no routine for meals and wouldn’t take my breaks at the right time. I ate a lot of bread with ham and cheese at night—quick snacks from the kitchen. I never measured anything, but now I know portion control is key to weight loss, and it helps.”

What did you like most about the programme?
“I loved the variety in the meal plans. Nothing is ever repeated unless I choose to repeat it. I also prepare meals in advance and freeze them because it works for me. I don’t mind eating the same meal more than once.”

How well do you think you followed the diet?
“I’d say I followed it 90% of the time. I even brought my meals to dinner events. I know I could have planned to eat at the event, but I preferred to stay focused. When I know I’ll be out all day, I pack my snacks and plan everything because I understand how important it is.”

What message would you give to others considering the programme?
“If anyone is unsure if it’s worth it, just look at me and see if it’s worth it!”

If you are struggling to lose weight and need help to get it right from the beginning, a London dietitian from Raquel Britzke Clinic can guide you through this journey. The team is very experienced with loss and also with motivation to keep you going, which is extremely important for weight management. Get in touch with us, and we will set the best treatment plan for your goals.  Click here and speak to us about your case.