Success Story: How a Nutritionist at Harley Street Helped me Lose Weight

We are a weight loss clinic of nutritionists and dietitians based in the Harley Street area in London.

This story is to show you that it is possible to lose weight without surgery, medication, or injections.

Many people are convinced that these shortcuts are the only way, but in reality, with surgery, medication, and injections, you may lose weight quickly, but it is not sustainable, and most people gain it back soon after.

Here, we will tell you the story of Suelen Lionzo, who exceeded all expectations, losing 24kg in 6 months with a personalised diet plan designed by a Harley Street nutritionist in London.

Her whole life, Suelen had been overweight from childhood to adulthood. She lost weight in the past, but not in a healthy way; she did diets where she ate very little, but it wasn’t nutritious, so starving herself.

She moved to London 7 years ago and gained a lot of weight. She started working at a pizzeria, became pregnant, had a child, and the weight just kept adding up. She kept procrastinating, thinking, “It’s just a little more weight,” and didn’t realise she was obese, with a BMI 40 and over 100kg, neglecting her body and prioritising her child and work.

She had a lot of pain in her calves and back from sciatica due to her weight and inflammation. First thing she noticed when she started eating healthier and losing weight, the pain disappeared.

She found us through two friends who had lost a lot of weight with our method. Suelen had a BMI of 40, so she met the criteria for bariatric surgery and even considered having the surgery before booking her first appointment. But she knew people who had surgery and was aware of the risks and complications involved.

In the past, she tried every diet, detox, and weight loss injection on her own, without the support of a nutritionist. When the opportunity arose, she joined our programme and began monthly consultations with the nutritionist.

‘The first meal plan was so good’, she remembers. ‘I was impressed and glad that the nutritionist asked me what I liked to eat to include in the meal plan’. She drank wine during the weight loss process – a glass on the weekend. She didn’t cut out coffee or chocolate. She just ate healthier versions of chocolate (70% cocoa).

She had always been an all-or-nothing person. But now she understands that it doesn’t need to be radical; you can do it with balance and planning.

She lost 24kg in 6 months, eating very well. She didn’t stop having a social life, she went on trips and attended parties.

Suelen says:

‘What I learned is how to make choices. I would leave the house already planned for what would happen.’ She knew that at a party, she would eat something different, so she would plan what to eat in advance.

What she loves most about the programme is how easy the diet is in terms of preparation, as she doesn’t like to cook. She loved the simplicity of it not being complicated.  There are recipes if you like them, but you can discuss with the nutritionist if you want them or not.

Our team of dietitians and nutritionists in the Harley Street area in London is all registered and fully qualified to help you with the most updated and scientific evidence.

And what do people say when they see you?

People notice a lot. My face shows it clearly. My mum is very proud of me.

How was it to follow the diet?

I lost 7kg in the first month, ate very well, and didn’t feel hungry. I only felt a bit of hunger in the first two days. I was eating very poorly, was inflamed, and was in a lot of pain. So, after these two days, my stomach adapted to the new food and portion sizes. I felt great!

What has changed in your life?

No more pain, and I have so much more energy. I had a drawer full of clothes that didn’t fit me, clothes I always wished would fit again. I can wear them again now. That’s been a huge change. I’ve found my identity again. My physical health and appearance have changed a lot, but my mental health has changed, too. For the first time in years, I went on a trip by myself (because I enjoy backpacking on my own), and I feel more confident. I arrive at work with more energy, and I feel more confident about my career progression. She pointed: ‘The weight loss brought me back my identity. I was losing it.’

What have you learned from the consultations with the nutritionist in London?

I’ve learned how to eat out, eat while travelling, and choose foods at the supermarket. I loved all the resources. I am confident about my choices and not scared of travelling or eating out. I know how to plan it.’ 

What did you like most about the method?

‘The nutritionist always prioritises the foods I like. She personalised the diet for me and didn’t just give me a ready-made plan. I liked that I didn’t have to do physical activity to lose weight.

I only walked, as I enjoyed it, and it wasn’t even daily. I noticed I started walking more because my mobility improved and the pain decreased.

What’s your next goal?

I want to lose more weight because I haven’t finished my treatment yet. I still want to lose 25kg in the next 6 months. My goals are all planned.

How do you organise your meals?

Once a week, I do my shopping online using the shopping list from my diet. I only buy what’s on my diet plan and cook the same meals for my family. I’m saving money on food shopping because I don’t buy anything unnecessary, and I no longer order takeaway.

Suelen, congratulations, you are an inspiration to many people. Your mental transformation and change of mindset were key. Keep focusing and continue finding other sources of joy.

Are you seeking help from a nutritionist at Harley Street in London to lose weight? Our clinic has a team of specialists with a method tested and approved by thousands of people, offering personalised diets and real food. We offer consultations with nutritionists online worldwide and in person in London.

Get in touch; we can help you!