Our Method
Our primary goal is to ensure that your plant-based, vegetarian, or vegan diet is complete with all the essential vitamins and minerals necessary for optimal health. Research indicates that vegetarians and vegans may be at risk for certain nutrient deficiencies, such as Vitamin B12. Additionally, achieving the right balance of protein, carbohydrates, and fats is crucial for meeting your health goals, whether it’s weight loss, fertility, muscle gain, or maintaining a balanced diet.
Many vegetarians and vegans struggle to meet their protein needs without proper guidance. Our expert approach helps address these challenges to ensure you receive the nutrients required for your health and well-being.
What can I achieve by seeing a nutritionist?
Whether you want to become a vegetarian or vegan or you already are one and aim to lose weight, build muscle, or maintain a nutritious diet, our tailored plans are designed to meet your specific needs.
Our Services Include:
- Real Food Focus: Enjoy delicious and satisfying meals made from whole, plant-based ingredients.
- Body Composition Optimisation: Expert strategies to help you improve muscle mass and reduce body fat on a vegan or vegetarian diet.
- Nutrient-Rich Guidance: Ensuring you get all the essential nutrients for optimal health and well-being.
- Experienced Nutritionists: Our London-based team has extensive experience with plant-based diets, providing you with knowledgeable and supportive care.
- Sustainable Health Solutions: Effective and lasting weight management strategies that fit your plant-based lifestyle.
- Ongoing Support: Regular consultations to monitor your progress, adjust your plan, and keep you motivated.
Discover how our expert guidance can help you achieve a healthier, more balanced body while adhering to your vegan or vegetarian lifestyle.
Contact us today to schedule your consultation and start your journey to a healthier you with the help of our experienced London nutritionists!
Food intolerance test
If you suffer from conditions and symptoms like IBS, bloating, constipation, migraines, or eczema, your diet may be the culprit. Some foods we eat can cause digestive issues, which we call food intolerance. If you are experiencing any of the symptoms listed above, one of our expert team members can help you identify the triggers and guide you with the right dietary advice.
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DNA test for diet and exercise
We all have different genetic makeup so we shouldn’t have generic advice for diet and exercise, right? So if you want to deeply understand your body and optimise your health and finish the guesswork game, the DNA diet and exercise test is for you. With a simple saliva sample, you will receive a very detailed report with important information about your diet and exercise ensuring you have an effective and personalised weight loss plan.
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Online Consultations
If you don’t live in London or you prefer the comfort of your home, you can opt for a virtual consultation with our expert nutritionists. We have more than 10 years of experience dealing with clients from anywhere in the world, our clientele comes from more than 80 different countries. That is not only important for our experience with different cultures, but also for our knowledge and understanding of products, brands and services available in different countries.
Book NowFAQs for Vegetarian, Vegan, and Plant-Based Diets
Yes, in our clinic we specialise on weight loss and we have years of experience with clients on vegetarian and vegan diets. Our plans are created to ensure that it meets the right amount of protein and vitamins that vegetarians and vegans need to lose weight. We also cater for ethnicity, making sure your favourite foods can be incorporated.
Yes, vegetarians and vegans can build muscle when they have the right exercise routine and diet. The vegetarian and vegan diet for muscle gain is very specific and should be well-designed by a nutritionist. The individual calculation of the amount carbohydrates, proteins, fats and calories are essential for optimal results. In our clinic we have helped people to gain muscle on a vegetarian and vegan diet.
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