Plant-based, Vegan, Vegetarian Nutritionist

Yes, in our clinic we specialise on weight loss and we have years of experience with clients on vegetarian and vegan diets. Our plans are created to ensure that it meets the right amount of protein and vitamins that vegetarians and vegans need to lose weight. We also cater for ethnicity, making sure your favourite foods can be incorporated.

Yes, vegetarians and vegans can build muscle when they have the right exercise routine and diet. The vegetarian and vegan diet for muscle gain is very specific and should be well-designed by a nutritionist. The individual calculation of the amount carbohydrates, proteins, fats and calories are essential for optimal results. In our clinic we have helped people to gain muscle on a vegetarian and vegan diet.

Our services include weight management, healthy eating, transition to become vegetarian or vegan and correcting nutritional deficiencies.

Our expertise includes supporting vegan and vegetarian athletes, fertility, hypothyroidism, muscle gain among other conditions.

The diet plan for vegans and vegetarians is very specific and the nutritionist carefully calculates the right amount of calories, macronutrients (carbs, protein, fats) e micronutrients (vitamins and minerals) for each individual to ensure the diet plan has all essential nutrients for optimal health and results.

A consultation with a nutritionist lasts about 1 hour and 15 minutes. This time allows the nutritionist to conduct a comprehensive assessment of your health history, measurements, dietary habits and health goals.

A consultation with a nutritionist can be online from any where in the world or in person in our Harley Street area London clinic.

Absolutely! We recommend consulting a nutritionist for this important transition to ensure you don’t miss out on essential nutrients like protein, Vitamin B12, and iron, which are often higher in animal products. Our clinic specialises in guiding clients through the transition, providing tailored strategies and meal plans to make the process enjoyable and sustainable.

The first consultation at our London clinic typically lasts around 1 hour and 15 minutes (75 minutes). During this time, the nutritionist will perform a thorough assessment, reviewing your medical history, dietary habits, and lifestyle. We will also conduct a body composition analysis using the Tanita machine, which provides detailed measurements including body fat, body water, metabolic age, and fat in the liver.

Based on this assessment, you’ll receive a personalised nutrition plan tailored to your specific goals, whether that’s weight loss, boosting energy levels, or managing a health condition. Additionally, we offer genetic test like DNA diet and food intolerance testing to further customise your diet, ensuring it aligns with your genetic makeup, setting you up for long-term success.

Yes, we provide follow-up consultations to monitor your progress and change your meal plan so you continue making progress.

These sessions are typically scheduled monthly but can be customised to fit your goals.

Yes, the nutritionist will create a unique meal plan for your food preferences and dietary restrictions, including allergies and intolerances. Our goal is to create personalised meal plans that support your health needs.

Additionally, we offer testing for food intolerances and allergies to ensure your diet is both safe and beneficial.

Yes, we offer virtual nutrition consultations for clients who prefer online sessions or are unable to visit our London clinic in person. These consultations are conducted via Google Meet and provide the same level of personalised care as our in-person appointments. Additionally, clients gain access to a range of digital resources, including eBooks, recipe guides, and our patient portal. We provide unlimited support in all our programs, ensuring you receive the guidance you need. Finding a nutritionist near me is easier than ever with our online services.

Additionally we have the Body Reset Programme, a 3-month weight loss programme for people that wants to lose weight and transform their body.

It’s crucial to focus on obtaining all essential nutrients when following a vegan diet. Our clinic offers personalised nutrition consultations to help you identify potential nutrient gaps, such as Vitamin B12, iron, and omega-3 fatty acids. We recommend our vegan patients undergo blood tests to check all vitamin levels and correct any deficiencies. This vitamin check up can be done in our clinic.

Based on the results, our nutritionists will design a tailored meal plan that includes fortified foods and supplements, if necessary, to support your health and well-being.