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Irritable bowel syndrome (IBS)

Struggling with IBS? Our expert dietitians offer personalised dietary plans, low-FODMAP guidance, and stress management with over 10 years of experience to help you live symptom-free. Book now!
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Harley Street Dietitians
Specialised in Weight Loss
Award-Winning Dietitian
Best Nutritionist in Europe
London Clinic
Over 1 Million Followers
Registered Dietitians

Irritable Bowel Syndrome (IBS) is a common disorder affecting the large intestine. Managing its symptoms is crucial for maintaining a quality life. At Raquel Britzke Clinic, we offer comprehensive solutions to help you live symptom-free.

Understanding IBS

What is IBS?
IBS is a chronic condition with symptoms like abdominal pain, bloating, and changes in bowel habits. It can be categorised into:

  • IBS-C: Predominantly constipation
  • IBS-D: Predominantly diarrhea
  • IBS-M: Mixed symptoms of both constipation and diarrhea

Symptoms of IBS

  • Abdominal Pain: Cramping and discomfort often relieved by defecation
  • Bloating: A feeling of fullness or swelling in the abdomen
  • Gas: Excessive flatulence
  • Diarrhea: Frequent, loose stools
  • Constipation: Infrequent, hard stools
  • Mucus in Stool: Presence of mucus without blood
  • Changes in Stool: Variations in stool consistency and frequency
  • Urgency: A sudden, urgent need to defecate
  • Incomplete Evacuation: Feeling of incomplete bowel movement even after passing stool

Our Approach to Managing IBS

Personalised Dietary Plans:
We create tailored meal plans based on individual triggers that we asses through a test and nutritional needs.

Low-FODMAP Diet Guidance:
Our dietitians provide step-by-step guidance on following a low-FODMAP diet and elimination diet which can significantly reduce symptoms for many IBS sufferers.

Nutritional Balance:
We ensure your diet remains balanced and nutritionally adequate, even with restrictions.

Symptom Tracking and Management:
We offer tools and support for tracking food intake and symptoms to identify patterns and triggers.

Stress Management Techniques:
Incorporating relaxation methods such as mindfulness, yoga, and other stress-reducing techniques to help manage IBS symptoms.

Ongoing Support and Education:
We provide regular follow-ups to adjust the dietary plan as needed and educate you about IBS, helping you understand your condition better.

Why Choose Us?

With over 10 years of experience, we specialise in managing IBS symptoms, promoting weight loss, and enhancing overall well-being. Our holistic approach ensures you receive comprehensive care tailored to your needs.

Ready to take control of your IBS?
Book a consultation with our expert dietitians today and start your journey to a healthier, happier life.

Food intolerance test

If you suffer from conditions and symptoms like IBS, bloating, constipation, migraines, or eczema, your diet may be the culprit. Some foods we eat can cause digestive issues, which we call food intolerance. If you are experiencing any of the symptoms listed above, one of our expert team members can help you identify the triggers and guide you with the right dietary advice.

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DNA test for diet and exercise

We all have different genetic makeup so we shouldn’t have generic advice for diet and exercise, right? So if you want to deeply understand your body and optimise your health and finish the guesswork game, the DNA diet and exercise test is for you. With a simple saliva sample, you will receive a very detailed report with important information about your diet and exercise ensuring you have an effective and personalised weight loss plan.

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Online Consultations

If you don’t live in London or you prefer the comfort of your home, you can opt for a virtual consultation with our expert nutritionists. We have more than 10 years of experience dealing with clients from anywhere in the world, our clientele comes from more than 80 different countries. That is not only important for our experience with different cultures, but also for our knowledge and understanding of products, brands and services available in different countries.

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Transformations
Virtual Consultations
In-Person Consultations
Harley Street Dietitians
Specialised in Weight Loss
Award-Winning Dietitian
Best Nutritionist in Europe
London Clinic
Over 1 Million Followers
Registered Dietitians

Ready to lose weight for good?

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