Body Reset Programme

Transform your body and health in just 12 weeks with the best online weight loss programme, using a method that has already helped over 10,000 women. Many have tried various diets, shakes, and even medications to lose weight, but in my experience, most lacked either the support or a proven, personalised method suited to their metabolism. The Body Reset Programme is rigorously tested and has been endorsed by thousands of women in 80 countries. Stick with this method, and I assure you, you’ll see the results you desire. And it’s not just about achieving a toned body—it’s about embracing a completely healthy new lifestyle. Are you looking to shed weight, boost your energy, improve your libido, and become a more positive individual? If so, this online weight loss programme is tailor-made for you! Experience your transformation for just £99 per month for 3 months.

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Virtual Consultations

In-Person Consultations

Harley Street Dietitians

Specialised in Weight Loss

Award-Winning Dietitian

Evidence-Based Approach

Nutritionist in London

Over 1 Million Followers

Registered Dietitians

How You Will Feel After Completing the Body Reset Programme

You will learn to manage your emotions: addressing anxiety, self-criticism, and compulsive behaviours.
You will discover how to maintain your social life and stay permanently slim without having to avoid gatherings with friends or family.
You will feel more motivated, energetic, and disciplined in your daily activities.

The Body Reset Programme unfolds over three distinct phases.

Phase 1 – Detox Diet: This diet eliminates foods that cause bloating and fluid retention while prioritising those that aid in detoxification. It enhances your metabolism, helping to alleviate bloating and reduce cellulite and acne. Crucially, it includes all food groups and is not a liquid diet.

Phase 2 – Carbohydrate Cycling Diet: During this phase, you will consume varying amounts of carbohydrates each day to boost your metabolism and accelerate weight loss.

Phase 3 – Mediterranean Diet: Known globally as one of the healthiest diets, this phase includes an abundance of vegetables, healthy fats, lean meats, fruits, tubers, and whole grains. It’s a sustainable eating style for life.

Step 1

Sign up to Begin your Transformation Journey

To start, simply click the button below and enter your payment details. This quick, straightforward step secures your place in the programme and allows us to prepare your personalised plan.

Step 2

Complete a Questionnaire

Once registered, you’ll access a detailed questionnaire via the programme platform. It’s designed to collect crucial information about your routine, health, lifestyle, goals, and specific needs. After completing it, you’ll receive a meal plan customised to ensure the best results.

Step 3

Obtain Your Customised Nutrition Strategy

Following a comprehensive assessment, you will receive a tailored nutrition strategy that not only fits your lifestyle but also aims to improve your eating habits, assist in weight management, and promote sustainable health changes.

Step 4

Stay Engaged Using the Kajabi App

With the Kajabi app, you can access all the content of the Body Reset Programme. This feature simplifies the process, providing easy access to information and facilitating interaction with our support team.

What’s Included

Personalised Meal Plan: Practical, adaptable to your daily life, and tailored to your metabolic needs.
Nutritionist Support: Direct email access to a registered dietitian for queries, with responses within 24 hours.
Access to a Private Group: Join a community where all participants can track their progress with support from our nutritionist team, fostering the motivation needed to achieve your goals.
Weekly Videos: Step-by-step coaching on losing weight in a healthy and intelligent manner through weekly videos.
Complete Workouts: Effective workout videos that you can perform at home in just 30 minutes.
Practical Recipes: Learn 50 simple and delicious recipes that will support your new lifestyle.
Substitution List: Enjoy a flexible diet with a list of substitutions to choose the foods you prefer and enjoy the most.

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Food intolerance test

If you suffer from conditions and symptoms like IBS, bloating, constipation, migraines, or eczema, your diet may be the culprit. Some foods we eat can cause digestive issues, which we call food intolerance. If you are experiencing any of the symptoms listed above, one of our expert team members can help you identify the triggers and guide you with the right dietary advice.

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DNA test for diet and exercise

We all have different genetic makeup so we shouldn’t have generic advice for diet and exercise, right? So if you want to deeply understand your body and optimise your health and finish the guesswork game, the DNA diet and exercise test is for you. With a simple saliva sample, you will receive a very detailed report with important information about your diet and exercise ensuring you have an effective and personalised weight loss plan.

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Online Consultations

If you don’t live in London or you prefer the comfort of your home, you can opt for a virtual consultation with our expert nutritionists. We have more than 10 years of experience dealing with clients from anywhere in the world, our clientele comes from more than 80 different countries. That is not only important for our experience with different cultures, but also for our knowledge and understanding of products, brands and services available in different countries.

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Frequently Asked Questions

Body Reset is an online 12-week weight loss programme created by a registered dietitian. It’s designed to help you lose weight effectively while providing the knowledge and support to maintain your results long-term. The programme includes:

Personalised meal plans tailored to your metabolism
Recorded exercise videos
A shopping list and healthy cookbook
Weekly video modules and resources to teach you everything you need to know about losing weight and keeping it off
Ongoing support from a registered dietitian

The programme is divided into three key phases:

Detox
Carbohydrate Cycling
Mediterranean Diet

Each phase is facilitated through an easy-to-use online platform for seamless access. Every week, you will receive new videos or information about the weight loss process to keep you on track.

Additionally, you’ll be part of a secret group exclusive to participants, which is essential for motivation and community support.

Body Reset is an online 12-week weight loss programme designed by a registered dietitian to help you transform your health, achieve lasting results, and lose weight steadily—about 1kg per week—so you can lose up to 12kg in 12 weeks. This programme is ideal for those who want a structured, science-backed approach to weight loss that’s sustainable and personalised to their needs.

Here’s what you can expect during the 12 weeks:

Personalized meal plans tailored specifically for your metabolism, ensuring you’re eating the right foods to fuel your body and promote fat loss.
Online support from professional nutritionists, giving you expert advice and guidance whenever you need it.
Workout videos designed to help you stay active and boost your results.
Access to a private community where you’ll find motivation, accountability, and support from other participants.

Each week, you’ll receive new videos filled with practical tips on weight loss, nutrition, and maintaining a healthy lifestyle. The programme is divided into three powerful phases:

Detox – to cleanse your system and kickstart fat burning.
Carbohydrate Cycling – to optimise energy and metabolism.
Mediterranean Diet – to nourish your body with healthy fats, lean proteins, and a balanced variety of nutrients.

You’ll also get access to a healthy cookbook, a shopping list, and all the resources you need to stay on track. Plus, being part of a secret group for participants offers the encouragement and camaraderie essential for staying motivated throughout the programme.

With Body Reset, you’ll not only lose weight, but also gain the tools and knowledge to maintain a healthy lifestyle long after the 12 weeks are over.

Yes, detailed meal plans are provided. They are personalised for each individuals metabolism. Each participant receive a questionnaire that include questions about dietary requirements and medival history.

For example, the programme is suitable for breastfeeding women, vegetarians and vegans.

We provide a list of food substitutions but we also offer support with a nutritionist. So any dietary restrictions needed can be discussed with support if needed.

The programme is available for 3 instalments of £99 per month, making it accessible and easy to manage as you work towards your health and weight loss goals.

The program features various workout videos that can be accessed online to complement your nutrition plan.

The workouts are suitable for all levels and don’t require much equipment.

Yes, you can participate! The Body Reset Programme is designed to support individuals with various medical conditions, including hypothyroidism, fertility issues, PCOS, endometriosis, fibromyalgia, IBS, gut health concerns, diabetes, cholesterol management, and heart health. If you’re unsure whether the program is right for you, we encourage you to reach out to us for more information and personalized guidance before enrolling. Our nutritionists are here to help tailor the program to your specific needs and ensure your safety throughout the process.

Once you enrol, you will receive login details for our online platform via an app, where you can access all programme materials, including the questionnaire to fill out and receive meal plans, a healthy cookbook, a food list, workout videos, and community support.

No, there are no hidden fees. The programme cost covers everything, including personalised meal plans, workout videos, and community access. If any additional resources are recommended, they will be optional and clearly communicated.

For example, some individuals may purchase food intolerance tests or genetic test for diet and exercise if they want to enjoy the benefits of the tests. This is charged separately.

No special foods or supplements are required for the Body Reset Programme. The meal plans focus on whole foods that are easily accessible at regular grocery stores, making it convenient for you to follow along without added costs.

We can confidently say that our method works, and many people experience weight loss, typically around 1kg per week. However, everyone is different, and individual results may vary. If you’re not seeing the desired outcomes, please contact our team of nutritionists who specialise in weight loss. They can help identify any challenges and provide personalised support to help you reach your goals.

Transformations