Achieving weight loss success fast with a sustainable diet is a goal many aspire to, but Céu Martins has shown that it’s possible in a way that also prioritises long-term health and happiness. After joining the registered dietitian Raquel Britzke’s online programme, Céu lost 36 kg in 6 months—without injections, pills, surgeries or meal-replacement shakes. Her journey didn’t just result in weight loss; it also led to an incredible transformation in her mindset, lifestyle, and health. Today, her Type 2 diabetes is under control, and she’s happier and more confident than ever. Céu shares how her life has changed in this article and answers questions about her inspiring weight loss success story.
Céu joined Raquel Britzke’s online weight loss programmes, and she didn’t exercise. She subscribed to our weight loss programmes, followed the diet, and she was beyond the expectation of success in a short time. Her commitment and dedication show. The programme was created by Raquel, a registered dietitian. The weight loss online programme includes personalised meal plans for your metabolism, recipes, weight loss tips in videos and resources and unlimited support from a dietitian.
After losing 24kg her doctor was surprised and pleased to announce that her type 2 diabetes was controlled. She was over the moon. But her dedication and focus to lose more weight didn’t stop there.
In a interview with Raquel, Céu was asked the following questions:
Céu: “I had a goal and a clear vision of who I wanted to become. I was always tired of feeling exhausted, unable to do the simplest things. In those early stages, I was incredibly focused. Even during Christmas, I didn’t stray from the diet because I knew what I wanted.”
Raquel’s programme encourages people to enjoy the festivities, but Céu made the personal choice to stay committed. “For patients like Céu, we support balance. But she was so focused and dedicated that she chose to stay on track, even when others around her were celebrating. Her discipline has led to a lasting transformation.”
Céu: “Now, I allow myself to enjoy things without feeling guilty. When I go on holiday, I enjoy all the food, including desserts, and I don’t feel guilty. But I also know when to get back on track. It’s a new mindset—a healthier one.”
After reaching her weight-loss goal and achieving a healthy maintenance routine, Céu’s approach changed to incorporate balance and joy in eating. Her mindset transformation means she no longer feels restricted but instead enjoys her meals with a sense of freedom and control. She’s found what sustainably works for her, including occasional treats on the weekends, and is loving this new phase of her life.
Céu: “I feel like I can do everything now. I don’t need to take the lift anymore, and I can carry my groceries without getting tired. My energy levels are incredible; I wake up every morning feeling refreshed, ready to take on the day.”
Her husband is a witness and confirms, ‘she is a new woman. Céu was very dedicated and focused.
Céu’s high energy and vitality have changed her daily routine. She once struggled with the smallest tasks, like standing for too long or folding laundry. But with her weight loss and controlled diabetes, she now feels empowered to move through her day with ease, embracing tasks she once found exhausting.
And it is not only that, her weight loss success has inspired friends and family. She recommended three friends and her sister to do our programmes. So, it is clear that her weight loss results and high energy levels were visible, and she invited other people to try it, too.
Céu: “My self-esteem has increased so much. I love looking in the mirror now, which is something I avoided before. I feel more confident, and I’m wearing clothes that make me feel good. I went from a size XL to a size S, and it feels amazing.”
With her incredible weight loss and improved health, Céu’s self-confidence has soared. This new phase of her life isn’t just about physical changes; it’s about how she feels about herself. Her transformation has brought visible joy, and her family and friends are proud of her achievements. Her husband especially admires her commitment and celebrates her renewed self-confidence.
Céu: “No, I wouldn’t change a thing. It was hard work, but it was worth it. I’ve learned so much about myself and my health. This isn’t just about weight loss; it’s about the new person I’ve become. Now, I have the tools to stay healthy for life.”
Céu’s journey is a great reminder that weight loss success can be achieved healthily and sustainably with the right mindset and support. Her transformation goes beyond physical changes, encompassing a renewed sense of self-worth, energy, and overall well-being. If Céu’s story inspires you, know that you, too, can begin a journey toward a healthier life.
Raquel Britzke’s weight loss method that Céu followed has been validated by more than 10.000 people. The main principle is that you lose body fat and maintain muscle mass while eating real food. You learn how to eat without starving yourself. Although the method encourages exercising for general health, for weight loss success, exercise is not necessary.
If you are inspired by Céu and want to know more about our programmes, read more about Body Reset, which is a programme that is complete and will help you to quick start your weight loss transformation.
The Body Reset Programme is a comprehensive, phased approach to sustainable weight loss and well-being, designed to empower participants with practical tools for managing emotions, building self-discipline, and staying motivated. The programme unfolds over three phases: a Detox Diet to reduce bloating and fluid retention, a Carbohydrate Cycling Diet to accelerate metabolism, and a Mediterranean Diet to encourage lifelong healthy eating habits with nutritious foods like vegetables, lean proteins, and whole grains. Each phase is supported by a personalised meal plan for your metabolism, 24/7 nutritionist support access, and a private group for community motivation. Participants also benefit from weekly coaching videos, effective 30-minute workouts, a collection of 50 easy recipes, and a substitution list for dietary flexibility. Together, these components provide a balanced, achievable pathway to lasting health.
Céu’s incredible transformation shows that weight loss success and health improvements, such as managing Type 2 diabetes, are achievable with diet, focus and the right support. Her story demonstrates that a sustainable diet, mindset shifts, and a structured programme can yield life-changing results—without extreme measures like injections or surgeries. If you’re looking to transform your life and health, Raquel Britzke’s programme offers a holistic approach that goes beyond weight loss to empower you with the tools needed for lasting well-being. Let Céu’s success be your inspiration—begin your transformation today and discover a healthier, happier version of yourself.
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