6 Steps to Keep Yourself Motivated

Tips to keep yourself motivated for weight loss

Think About Why You Want to Lose Weight

Having a clear reason in mind for why you want to lose weight helps you stay motivated. If your reason is vague, you might give up easily. For example, you might want to improve your health, live longer, or feel good in a bikini.

Set Long-Term Goals

The best way to lose weight and maintain your weight loss is by setting long-term goals. See the weight loss journey as a new lifestyle, adopting new habits into your daily routine. For instance, cooking from scratch for you and your family, trying new healthy recipes, or packing your lunch box.

Set Realistic and Specific Goals

With the help of a nutritionist in London, you can set realistic and specific goals. Be as specific as possible to keep yourself motivated. The higher the expectations, the higher the chance of giving up. Be honest with yourself about what is achievable. For example, “I want to lose 10 kgs in 12 weeks for my summer holiday.”

Visualise Yourself Slimmer

If you have a past picture of how you would like to look again, or if there is a role model that inspires you, keep that image in sight. The more you look at it, the more focused and motivated you will be. Think about how good and healthy you felt when you were slimmer. For example, stick the image to your fridge, computer, or wardrobe.

Challenge Yourself

If you have started the weight loss programme with a nutritionist, challenge yourself with small changes. For instance, if you eat too fast, always have distractions while eating, can’t resist biscuits around the office, find excuses to skip exercise, or don’t like drinking water, try doing the opposite. Create your own 7-day challenge and feel good about yourself every time you complete it.

Reward Yourself with Non-Food Treats

Keep yourself motivated by rewarding yourself for every short or long-term goal achieved. Remember, you can find different ways to treat yourself that are not food-related. For example, buy some flowers, book a spa day or a massage, treat yourself with beauty products or books, or take a long and relaxing bath.

For personalised guidance and support, consider consulting a nutritionist who can help you achieve your weight loss goals effectively and sustainably.