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5 Steps to Lose Weight

Date: 17 July 2024

There is so much information about weight loss out there that is difficult to know where to start. Well, as a registered dietitian in London, with 15 years of experience in transforming lives and delivering incredible results in healthy weight loss, I present here the top 5 tips for those of you who are eager to embark on your weight loss journey right now! 

1. Peel and Unwrap Wisely:

Choose to eat more real food instead of processed and industrialised products, even those claiming to be “healthy.” These items often contain high amounts of sugar, salt, and hydrogenated fats, which add more calories to your diet and hinder your progress towards your ideal weight.

2. Hydrate Intelligently:

Steer clear of sugary sodas, calorie-laden juices, and alcoholic beverages! Opting to hydrate with water is the best decision for weight loss. Studies indicate that caloric drinks not only add extra pounds but also quickly turn into body fat. Regularly drinking water keeps your body hydrated, preventing the confusion of thirst with hunger, which helps control your appetite.

3. Consume More Vegetables and Choose Whole Foods:

These foods are rich in fibre and will help you feel fuller, avoiding overeating. Moreover, fibre plays a crucial role in maintaining proper bowel function, which is essential for healthy weight loss.

4. Embrace Healthy Proteins and Fats:

Incorporate proteins into every meal, such as lean meats, chicken, fish, eggs, cheeses, and legumes like beans and peas. These foods provide a greater feeling of satiety and contribute to maintaining lean muscle mass, which is vital during the weight loss process. Additionally, don’t underestimate the power of healthy fats found in foods like avocado, extra virgin olive oil, nuts, and almonds. They also enhance satiety and offer essential vitamins and minerals for overall well-being.

5. Abandon Radical Diets and Embrace a Personalised Meal Plan:

Forget about fad diets and internet trends! Each individual has a unique metabolism, making it crucial to follow a personalised meal plan calculated specifically for you. By determining the appropriate daily caloric deficit for your needs, you will achieve true and sustainable results. This way, you won’t have to sacrifice essential nutrients, vitamins, minerals, and antioxidants that your body requires to function at its best.

Remember that every small change makes a significant difference over time. Your success depends on making intelligent choices, committing to yourself, and seeking balance in your journey towards a healthier life.

If you want expert advice and personalised nutrition to help you lose weight, speak to our team and book your consultation with one of our experienced weight loss nutritionists nearby.

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