Whether you are training for performance or committed to a plant-based lifestyle, your nutrition should power your goals. Our dietitians build practical, science-backed plans tailored to your training load, lifestyle and values.
Booking
Choose a Package and Book a Consultation. After selecting and purchasing your desired package or consultation, you will be provided with a link to schedule your initial appointment.
Pre-Consultation Assessment:
Before your consultation, you will receive a link via email to a detailed questionnaire. This form is crafted to collect information about your routine, health, lifestyle, family history, goals, and specific needs, enabling our nutritionists and dietitians to customise your session for the utmost relevance and impact.
Consultation Session:
During your 1-hour appointment, the nutritionist will take your body measurements and discuss in detail your goals, medical history, food preferences, routine and lifestyle so they can have a better understanding of your lifestyle. After that, the nutritionist will chose the right strategy and set realistic goals for you that you both agree.
Client gets meal Plan:
The nutritionist will decide the best strategy and design a personalised meal plan and nutrition recommendations. Supplements might be necessary depending on each individual.
Ongoing Support:
After your consultation, you will leave the room with direct contact with your nutritionist where you can ask unlimited questions about the programme and or ask for help and guidance. We will support you all the way. Follow up session to monitor progress and change diet strategies will be arranged after your first consultation.