Our unique approach to speeding up menopausal women's metabolism delivers quick and lasting results. We understand how challenging and frustrating it is to fight hormones and struggle to lose weight during menopause, but as the leading nutritionists in London, we have helped many women, and we can help you too.

Book a consultation with a nutritionist for a plant-based, vegan or vegetarian diet plan. Lose body fat, gain muscle, and maintain a nutritious diet with our expert vegan and vegetarian nutritionists in London. We provide personalised, plant-based solutions for sustainable weight loss and optimal health. Enjoy real, wholesome food while achieving your health goals with our supportive care. Receive a meal plan with all the vitamins and minerals that your body needs. Gain knowledge and understand how to do food combinations for a complete and balanced meal. Explore new recipes and foods, learn how to manage weight or even perform better in the gym by eating a plant-based diet. if you are already a vegetarian or vegan or if you are curious about a plant-based diet or in transition to becoming one, seek the help of a nutritionist and strive from the beginning.

Our experienced nutritionists in London specialise in thyroid and weight loss management. We consider medication and food interactions, recommend personalised supplements, and design diet plans to speed up metabolism, ensuring effective weight loss results and improved health without starving yourself.

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Manage PCOS symptoms and achieve sustainable weight loss with Raquel Britzke Clinic’s expert nutrition team. Balance hormones and improve insulin sensitivity without starvation.

Expert nutrition care from pregnancy to childhood. Personalised plans, thorough assessments, and delicious recipes ensure health for mums and optimal growth for children.

Are you looking for a dietitian to manage or prevent diabetes? Did you know that a dietitian can help you with a personalised meal plan to control diabetes? At Raquel Britzke Clinic, our personalised diet plans for patients with diabetes can aid weight loss, reduce medication, and potentially diabetes reverse.  The diabetes dietitian is qualified to assess and implement a diet plan for diabetics ensuring the right balance of macronutrients like carbohydrates, proteins and fats. An adequate diet for diabetes can aid weight loss if desired or simply help you to have more energy, prevent other metabolic diseases and control blood sugar levels. Find out more about how a diabetes dietitian can help you today. Our meal plans are real food, easy to find in supermarkets. With the help of a dietitian, you will have the support and accountability you need to achieve lasting health results.

IMPORTANT: About IBS Diagnosis

Irritable Bowel Syndrome (IBS) is diagnosed by your GP or gastroenterologist based on clinical criteria, NOT by testing.

Signs that you may have IBS (see your GP):
• Recurrent abdominal pain or discomfort
• Altered bowel habits (diarrhoea, constipation, or both)
• Symptoms lasting for ≥3 months

If you have been diagnosed with IBS, we can help with:
✓ Evidence-based nutritional management
✓ Low FODMAP diet (if recommended by your GP)
✓ Symptom monitoring and tracking
✓ Sustainable dietary strategies
✓ Nutritional adequacy support

We work alongside your GP or specialist to provide coordinated care.

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LOW FODMAP DIET - HOW WE APPROACH IT

The Low FODMAP diet is an evidence-based approach for some people with IBS symptoms. However, it requires careful management in three distinct phases:

PHASE 1: LOW FODMAP ELIMINATION (4-8 weeks)
• Reduce high FODMAP foods
• Monitor symptom response carefully
• Track which foods trigger symptoms
• Keep detailed food and symptom diary

PHASE 2: REINTRODUCTION (8-12 weeks) - KEY PHASE
• Systematically reintroduce foods one by one
• Identify your personal tolerance levels
• Discover which foods you can actually eat
• Build flexibility back into your diet
• Most people can eat MORE than they think

PHASE 3: PERSONALISED DIET (Ongoing)
• Include as many foods as you can tolerate
• Ensure nutritional adequacy
• Support long-term sustainability
• Maintain quality of life

Why reintroduction is essential:
✓ Prevents unnecessary food restriction
✓ Maintains adequate fibre and nutrient intake
✓ Supports healthy gut bacteria
✓ Prevents disordered eating patterns
✓ Improves long-term quality of life
✓ Creates sustainable eating patterns

Many people who start Low FODMAP discover during reintroduction that they can actually eat most foods in normal amounts. The goal is NOT permanent restriction — it's identifying YOUR personal triggers and building a sustainable diet around them.

Nutritional monitoring throughout all phases:
✓ Adequate calories for your needs
✓ Sufficient protein intake
✓ Adequate fibre (crucial during elimination phase)
✓ Complete micronutrient coverage
✓ Sustainable long-term adherence

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OUR ROLE IN IBS MANAGEMENT

We provide:
✓ Nutritional assessment for diagnosed IBS
✓ Dietary management strategies
✓ Low FODMAP diet implementation and support
✓ Symptom tracking and monitoring
✓ Regular review and adjustment
✓ Nutritional adequacy checking

We do NOT:
✗ Diagnose IBS (your GP/specialist does this)
✗ Prescribe medications
✗ Provide gastroenterology assessment
✗ Diagnose other GI conditions

When to see your GP:
• If you haven't been diagnosed with IBS yet
• If symptoms worsen despite dietary management
• If new symptoms develop
• If you need specialist assessment

We work in partnership with your GP and specialist to ensure you receive coordinated, evidence-based care.

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PROFESSIONAL STANDARDS

This service is provided by Raquel Britzke, HCPC-registered Dietitian (DT28960), following an evidence-based approach in line with NICE clinical guidelines, as a member of the British Dietetic Association, covered by professional indemnity insurance, and committed to continued professional development. All recommendations follow current evidence and clinical guidelines.